200hr and 300hr RYT Certification

Mindful School of Yoga™  proudly offers a 200hr and 300hr Yoga Alliance certified teacher training program. Our curriculum is designed for committed & curious yoga students looking to enrich their understanding of yoga, mindfulness, leadership, and yogic philosophy. All while gaining the practical skills to teach a mindful, trauma informed yoga class.

In our trainings, participants will learn:

● Trauma Sensitive Yoga and Mindfulness.
● Yoga as Embodied Social Justice.
● Mindfulness, meditation, and centering techniques.
● The Basics of Nonviolent/Mindful communication.
● Fundamental anatomy and physiology.
● The ancient wisdom and modern implementation of yogic texts.
● Learning and Living the Yamas and Niyamas - Yoga’s Ethical practices.
● Interbeing and Deep Empathy
● Yoga as Calling: sharing your WHY with the world.
● And much, much more!

In addition to all of the above, we also provide ongoing teaching support, mentorship, and continuing education opportunities for our teacher training graduates! 

Our next 200hr & 300hr* Training begins Spring 2025. Contact us for all the details.

Payment plans available. All payments made toward a training with MSY are non-refundable.